Perk! Services

Pilates Day 2012Barre Class at Pilates Day 2012

Perk BarreFitness Classes:

Perk's BarreFitness is based on the popular barre technique classes that have evolved from the Lotte Berk Method, Callanetics, Yoga, and Pilates. Set to upbeat, motivating music, the unique, high-intensity, total-body, cardiovascular workout includes movement intervals to stretch and strengthen the muscle. Throughout class, the ballet barre is used for support and stability while muscles are pushed to exhaustion using light weights and balls for different challenges—followed by a series of stretches. The same principle are used in each class but there are hundreds of variations. No two classes are ever the same, so you will be challenged every time. See you at the barre, your body will thank you!

Where:

Group fitness room, 351 Linden (Old Town Athletic Club)

When:

Mon: 10:15–11:15 AM
Tue: 8:15–9:15 AM
Wed: 10:15–11:15 AM
Thur: 8:15-9:15 AM
Fri: 11:15 AM–12:15 PM
Sat: 11:15 AM–12:15 PM

Cost (cash/check):

$18/class or $140 for Perk! Punch Pass (10 classes)


Before your first session:

To save some time before your first class, please download, print, and fill out one of our handy little health intake forms. This way we can get your session started without any major delay.